The amount of Foods that contain 30 mg of Magnesium (651 - 660)
- × 1.4
-
× 1.7
18 mg(per 84 g edible portion)Swine, Pork, large type breed (picnic shoulder, without subcutaneous fat, raw) -
× 0.7
41 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) - × 1
- × 0.7
-
× 1.1
27 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 2.5
- × 10
- × 0.5
- × 7.5
