The amount of Foods that contain 30 mg of Magnesium (641 - 650)

• 

  3 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, first grade)
  × 10
• 

  1 mg

  (per 5 g edible portion)

  Garlic (paste)
  × 30
• 

  3 mg

  (per 15 g edible portion)

  Pretzel
  × 10
• 

  4 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 7.5
• 

  20 mg

  (per 90 g edible portion)

  Yogurt (skimmed, sweetened)
  × 1.5
• 

  15 mg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 2
• 

  15 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 2
• 

  22 mg

  (per 99 g edible portion)

  Swine, Pork, medium type breed (inside ham, lean and fat, raw)
  × 1.4
• 

  18 mg

  (per 84 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, without subcutaneous fat, raw)
  × 1.7
• 

  22 mg

  (per 99 g edible portion)

  Swine, Pork, large type breed (outside ham, lean and fat, raw)
  × 1.4