The amount of Foods that contain 30 mg of Magnesium (621 - 630)
-
× 0.8
40 mg(per 174 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, raw) - × 0.8
-
× 1.3
23 mg(per 100 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, without subcutaneous fat,raw) - × 6
- × 5
- × 1.7
- × 2.3
- × 2.1
- × 2.3
- × 2.7
