The amount of Foods that contain 30 mg of Magnesium (611 - 620)
- × 0.6
- × 1.7
- × 0.8
-
× 1.5
20 mg(per 86 g edible portion)Swine, Pork, medium type breed (loin, without subcutaneous fat, raw) - × 2.1
-
× 1
29 mg(per 125 g edible portion)Swine, Pork, large type breed (outside ham, without subcutaneous fat, raw) - × 1.2
- × 0.7
- × 1.3
- × 0.9
