The amount of Foods that contain 30 mg of Magnesium (601 - 610)

• 

  14 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, boiled)
  × 2.1
• 

  3 mg

  (per 12 g edible portion)

  Pickle (sour type)
  × 10
• 

  360 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, boiled)
  × 0.08
• 

  1 mg

  (per 5 g edible portion)

  Sayaendo (immature pods, raw)
  × 30
• 

  36 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 0.8
• 

  18 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 1.7
• 

  22 mg

  (per 90 g edible portion)

  Bread type rolls
  × 1.4
• 

  3 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 10
• 

  4 mg

  (per 17 g edible portion)

  Tomato chili sauce
  × 7.5
• 

  4 mg

  (per 18 g edible portion)

  Worcester sauce (semi-thick type)
  × 7.5