The amount of Foods that contain 30 mg of Magnesium (591 - 600)

• 

  42 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 0.7
• 

  24 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 1.3
• 

  22 mg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 1.4
• 

  7 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 4.3
• 

  10 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, raw)
  × 3
• 

  12 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, raw)
  × 2.5
• 

  34 mg

  (per 140 g edible portion)

  Lily bulb (bulb, boiled)
  × 0.9
• 

  2 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 15
• 

  7 mg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 4.3
• 

  36 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 0.8