The amount of Foods that contain 30 mg of Magnesium (581 - 590)
- × 7.5
-
× 1
30 mg(per 125 g edible portion)Swine, Pork, medium type breed (inside ham, without subcutaneous fat,raw) - × 2.7
-
× 3.8
8 mg(per 35 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, boiled) - × 1.3
- × 1.4
- × 2.7
- × 30
- × 1.4
-
× 0.6
47 mg(per 194 g edible portion)Cattle, Imported beef (inside round, without subcutaneous fat, raw)
