The amount of Foods that contain 30 mg of Magnesium (551 - 560)

• 

  15 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (outside ham, lean, raw)
  × 2
• 

  31 mg

  (per 125 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw)
  × 1
• 

  49 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 0.6
• 

  2 mg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 15
• 

  69 mg

  (per 460 g edible portion)

  Silver pomfret (raw)
  × 0.4
• 

  20 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 1.5
• 

  47 mg

  (per 250 g edible portion)

  Mackerel, Processed product (hirakiboshi)
  × 0.6
• 

  24 mg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 1.3
• 

  7 mg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 4.3
• 

  32 mg

  (per 140 g edible portion)

  Lily bulb (bulb, raw)
  × 0.9