The amount of Foods that contain 30 mg of Magnesium (541 - 550)

• 

  390 mg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.08
• 

  10 mg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 3
• 

  2 mg

  (per 9 g edible portion)

  Pea (uguisu-mame)
  × 15
• 

  4 mg

  (per 15 g edible portion)

  Wheat flour (medium flour, second grade)
  × 7.5
• 

  12 mg

  (per 47 g edible portion)

  Foxtail millet (glutinous cake)
  × 2.5
• 

  7 mg

  (per 28 g edible portion)

  Amanatto (kidney beans)
  × 4.3
• 

  8 mg

  (per 30 g edible portion)

  Amanatto (adzuki beans)
  × 3.8
• 

  5 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 6
• 

  15 mg

  (per 60 g edible portion)

  Chicken, Broiler meat (thigh, without skin, boiled)
  × 2
• 

  31 mg

  (per 125 g edible portion)

  Swine, Pork, medium type breed (outside ham, without subcutaneous fat,raw)
  × 1