The amount of Foods that contain 30 mg of Magnesium (531 - 540)

• 

  7 mg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 4.3
• 

  88 mg

  (per 520 g edible portion)

  Papaya (ripe, raw)
  × 0.3
• 

  3 mg

  (per 40 g edible portion)

  Sudachi (peel, raw)
  × 10
• 

  7 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 4.3
• 

  4 mg

  (per 20 g edible portion)

  Mume, Japanese apricot (ume-zuke, pickles, seasoned)
  × 7.5
• 

  7 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, boiled)
  × 4.3
• 

  38 mg

  (per 290 g edible portion)

  Broccoli (inflorescence, raw)
  × 0.8
• 

  3 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, boiled)
  × 10
• 

  38 mg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, raw)
  × 0.8
• 

  14 mg

  (per 60 g edible portion)

  Qin cai (stems and leaves, raw)
  × 2.1