The amount of Foods that contain 30 mg of Magnesium (521 - 530)

• 

  5 mg

  (per 18 g edible portion)

  Worcester sauce (thick type)
  × 6
• 

  13 mg

  (per 50 g edible portion)

  Chicken (ground meat, raw)
  × 2.3
• 

  16 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 1.9
• 

  16 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 1.9
• 

  18 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 1.7
• 

  21 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in brine)
  × 1.4
• 

  702 mg

  (per 4500 g edible portion)

  Yellowtail (mature, raw)
  × 0.04
• 

  23 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 1.3
• 

  22 mg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 1.4
• 

  10 mg

  (per 40 g edible portion)

  Common Japanese conger (steamed)
  × 3