The amount of Foods that contain 30 mg of Magnesium (501 - 510)

• 

  101 mg

  (per 400 g edible portion)

  Chinese yam, Yamatoimo (tuberous root, raw)
  × 0.3
• 

  36 mg

  (per 129 g edible portion)

  Chinese style instant cup noodles (dried by frying, chow mein type)
  × 0.8
• 

  56 mg

  (per 200 g edible portion)

  Okinawa noodles (wet form, boiled)
  × 0.5
• 

  4 mg

  (per 16 g edible portion)

  Tomato puree
  × 7.5
• 

  8 mg

  (per 30 g edible portion)

  Karinto (brown sugar)
  × 3.8
• 

  34 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 0.9
• 

  5 mg

  (per 20 g edible portion)

  Swine, Ham (uncooked ham, fresh)
  × 6
• 

  12 mg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 2.5
• 

  22 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in oil)
  × 1.4
• 

  18 mg

  (per 130 g edible portion)

  Gizzard shad (raw)
  × 1.7