The amount of Foods that contain 30 mg of Magnesium (491 - 500)

• 

  202 mg

  (per 1200 g edible portion)

  Yellowtail (young, cultured, raw)
  × 0.1
• 

  50 mg

  (per 180 g edible portion)

  Yellowtail (mature, baked)
  × 0.6
• 

  24 mg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 1.3
• 

  25 mg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 1.2
• 

  29 mg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 1
• 

  58 mg

  (per 207 g edible portion)

  Chinook salmon (raw)
  × 0.5
• 

  106 mg

  (per 950 g edible portion)

  Croaker (raw)
  × 0.3
• 

  76 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 0.4
• 

  50 mg

  (per 180 g edible portion)

  Rape (stems and leaves, raw)
  × 0.6
• 

  3 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, boiled)
  × 10