The amount of Foods that contain 30 mg of Magnesium (481 - 490)

• 

  38 mg

  (per 130 g edible portion)

  Turnip, Pickle (nukamiso-zuke, root with skin)
  × 0.8
• 

  3 mg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 10
• 

  32 mg

  (per 111 g edible portion)

  Chinese style instant cup noodles (dried by hot air)
  × 0.9
• 

  25 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 1.2
• 

  4 mg

  (per 15 g edible portion)

  Rice cracker (amakara-senbei)
  × 7.5
• 

  4 mg

  (per 15 g edible portion)

  Karinto (sugar)
  × 7.5
• 

  25 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, without skin, baked)
  × 1.2
• 

  25 mg

  (per 90 g edible portion)

  Chicken, Broiler meat (thigh, with skin, baked)
  × 1.2
• 

  28 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 1.1
• 

  23 mg

  (per 81 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
  × 1.3