The amount of Foods that contain 30 mg of Magnesium (471 - 480)

• 

  16 mg

  (per 55 g edible portion)

  Snow crab (canned in brine)
  × 1.9
• 

  23 mg

  (per 80 g edible portion)

  Conger pike (raw)
  × 1.3
• 

  23 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 1.3
• 

  91 mg

  (per 700 g edible portion)

  Japanese seaperch (raw)
  × 0.3
• 

  55 mg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 0.5
• 

  35 mg

  (per 120 g edible portion)

  Chum salmon (aramaki raw)
  × 0.9
• 

  278 mg

  (per 960 g edible portion)

  Pink salmon (raw)
  × 0.1
• 

  35 mg

  (per 200 g edible portion)

  Dried flounder
  × 0.9
• 

  102 mg

  (per 540 g edible portion)

  Brown sole (boiled)
  × 0.3
• 

  52 mg

  (per 180 g edible portion)

  Turnip rape (flower buds and stems, raw)
  × 0.6