The amount of Foods that contain 30 mg of Magnesium (461 - 470)

• 

  6 mg

  (per 20 g edible portion)

  Myoga (spike, raw)
  × 5
• 

  9 mg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 3.3
• 

  3 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 10
• 

  6 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 5
• 

  3 mg

  (per 10 g edible portion)

  Rye (flour)
  × 10
• 

  5 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, second grade)
  × 6
• 

  9 mg

  (per 30 g edible portion)

  Imo-karinto
  × 3.3
• 

  5 mg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 6
• 

  13 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (loin, lean and fat, baked)
  × 2.3
• 

  29 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 1