The amount of Foods that contain 30 mg of Magnesium (441 - 450)

• 

  50 mg

  (per 160 g edible portion)

  Mackerel (canned products, in brine)
  × 0.6
• 

  20 mg

  (per 65 g edible portion)

  Sockeye salmon (raw)
  × 1.5
• 

  31 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 1
• 

  8 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 3.8
• 

  11 mg

  (per 80 g edible portion)

  Ayu sweetfish (cultured, baked)
  × 2.7
• 

  3 mg

  (per 10 g edible portion)

  Tosaka-nori (red, salted, desalted)
  × 10
• 

  4 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 7.5
• 

  8 mg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 3.8
• 

  53 mg

  (per 200 g edible portion)

  Kyona (leaves, raw)
  × 0.6
• 

  124 mg

  (per 400 g edible portion)

  Soybean, Tofu (momen-tofu)
  × 0.2