The amount of Foods that contain 30 mg of Magnesium (431 - 440)

• 

  5 mg

  (per 16 g edible portion)

  Turnip, Pickle (salted pickles, leaves)
  × 6
• 

  31 mg

  (per 97 g edible portion)

  Japanese style instant cup noodles (dried by frying)
  × 1
• 

  78 mg

  (per 250 g edible portion)

  Curry roux
  × 0.4
• 

  5 mg

  (per 15 g edible portion)

  Natural cheese (gouda)
  × 6
• 

  15 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 2
• 

  45 mg

  (per 145 g edible portion)

  Tuna, Canned product (flaked meat with seasoning)
  × 0.7
• 

  2 mg

  (per 5 g edible portion)

  Pacific cod (denbu)
  × 15
• 

  203 mg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 0.1
• 

  37 mg

  (per 120 g edible portion)

  Silver warehou (raw)
  × 0.8
• 

  17 mg

  (per 100 g edible portion)

  Sole (raw)
  × 1.8