The amount of Foods that contain 30 mg of Magnesium (411 - 420)

• 

  35 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 0.9
• 

  3 mg

  (per 10 g edible portion)

  Field horsetail (fertile shoot, raw)
  × 10
• 

  2 mg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 15
• 

  3 mg

  (per 10 g edible portion)

  Kaiware-daikon (young stems and leaves, raw)
  × 10
• 

  86 mg

  (per 260 g edible portion)

  Dried buckwheat noodles (dry form, boiled)
  × 0.3
• 

  6 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 5
• 

  66 mg

  (per 206 g edible portion)

  Natural cheese (emmental)
  × 0.5
• 

  13 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 2.3
• 

  1 mg

  (per 4 g edible portion)

  Firefly squid (boiled)
  × 30
• 

  48 mg

  (per 250 g edible portion)

  Atka mackerel (hirakiboshi)
  × 0.6