The amount of Foods that contain 30 mg of Magnesium (401 - 410)

• 

  5 mg

  (per 20 g edible portion)

  Arrowhead (tuber, raw)
  × 6
• 

  13 mg

  (per 40 g edible portion)

  Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
  × 2.3
• 

  7 mg

  (per 20 g edible portion)

  Oyster (cultured, boiled)
  × 4.3
• 

  17 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 1.8
• 

  31 mg

  (per 95 g edible portion)

  Red sea bream (cultured, baked)
  × 1
• 

  61 mg

  (per 186 g edible portion)

  Chinook salmon (baked)
  × 0.5
• 

  34 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 0.9
• 

  54 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 0.6
• 

  14 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, boiled)
  × 2.1
• 

  7 mg

  (per 20 g edible portion)

  Eggplant Pickle (nukamiso-zuke)
  × 4.3