The amount of Foods that contain 30 mg of Magnesium (391 - 400)

• 

  228 mg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 0.1
• 

  31 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 1
• 

  2 mg

  (per 7 g edible portion)

  Blue sprat (raw)
  × 15
• 

  153 mg

  (per 450 g edible portion)

  Amberjack (raw)
  × 0.2
• 

  31 mg

  (per 150 g edible portion)

  Barracuda (raw)
  × 1
• 

  18 mg

  (per 87 g edible portion)

  Japanese pilchard (namaboshi)
  × 1.7
• 

  26 mg

  (per 152 g edible portion)

  Japanese pilchard (raw)
  × 1.2
• 

  20 mg

  (per 130 g edible portion)

  Horse mackerel (raw)
  × 1.5
• 

  11 mg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 2.7
• 

  1 mg

  (per 4 g edible portion)

  Shepherd's purse (leaves, raw)
  × 30