The amount of Foods that contain 30 mg of Magnesium (381 - 390)

• 

  14 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, baked)
  × 2.1
• 

  28 mg

  (per 80 g edible portion)

  Potatoe (fried potato)
  × 1.1
• 

  5 mg

  (per 15 g edible portion)

  Japanese style dressing
  × 6
• 

  6 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (shiro-shoyu)
  × 5
• 

  3 mg

  (per 10 g edible portion)

  Rice cracker (arare)
  × 10
• 

  7 mg

  (per 20 g edible portion)

  Squid, Processed product (seasoned and smoked)
  × 4.3
• 

  595 mg

  (per 1750 g edible portion)

  King crab (canned in brine)
  × 0.05
• 

  27 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked white meat in brine)
  × 1.1
• 

  200 mg

  (per 1310 g edible portion)

  Red sea bream (cultured, raw)
  × 0.2
• 

  27 mg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 1.1