The amount of Foods that contain 30 mg of Magnesium (371 - 380)

• 

  7 mg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 4.3
• 

  7 mg

  (per 25 g edible portion)

  Broad bean (immature beans, raw)
  × 4.3
• 

  28 mg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 1.1
• 

  36 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 0.8
• 

  5 mg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 6
• 

  53 mg

  (per 150 g edible portion)

  Mentsuyu (triple strength)
  × 0.6
• 

  67 mg

  (per 190 g edible portion)

  Mackerel (canned productswith seasoning)
  × 0.4
• 

  140 mg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 0.2
• 

  28 mg

  (per 80 g edible portion)

  Japanese pilchard, Canned product (in tomato sauce)
  × 1.1
• 

  43 mg

  (per 152 g edible portion)

  Japanese pilchard (boiled)
  × 0.7