The amount of Foods that contain 30 mg of Magnesium (361 - 370)

• 

  74 mg

  (per 200 g edible portion)

  Soybean, Tofu (yaki-tofu)
  × 0.4
• 

  16 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 1.9
• 

  17 mg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 1.8
• 

  73 mg

  (per 450 g edible portion)

  Black sea bream (raw)
  × 0.4
• 

  23 mg

  (per 65 g edible portion)

  Spanish mackerel (baked)
  × 1.3
• 

  61 mg

  (per 170 g edible portion)

  Mackerel (baked)
  × 0.5
• 

  38 mg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 0.8
• 

  65 mg

  (per 180 g edible portion)

  Pink salmon (canned in brine)
  × 0.5
• 

  25 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 1.2
• 

  18 mg

  (per 100 g edible portion)

  Horse mackerel (boiled)
  × 1.7