The amount of Foods that contain 30 mg of Magnesium (341 - 350)

• 

  111 mg

  (per 285 g edible portion)

  Yatsugashira (corm, boiled)
  × 0.3
• 

  4 mg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 7.5
• 

  59 mg

  (per 155 g edible portion)

  Squid, Processed product (canned with seasoning)
  × 0.5
• 

  13 mg

  (per 35 g edible portion)

  Pacific herring (migaki-nishin)
  × 2.3
• 

  445 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 0.07
• 

  38 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (with seasoning)
  × 0.8
• 

  24 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, baked)
  × 1.3
• 

  64 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 0.5
• 

  7 mg

  (per 25 g edible portion)

  Broad bean (immature beans, boiled)
  × 4.3
• 

  2 mg

  (per 5 g edible portion)

  Winged bean (immature pods, raw)
  × 15