The amount of Foods that contain 30 mg of Magnesium (331 - 340)

• 

  1 mg

  (per 3 g edible portion)

  Wasabi (paste)
  × 30
• 

  8 mg

  (per 20 g edible portion)

  Fish paste product (kobumaki-kamaboko)
  × 3.8
• 

  49 mg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 0.6
• 

  4 mg

  (per 10 g edible portion)

  Japanese icefish (raw)
  × 7.5
• 

  21 mg

  (per 55 g edible portion)

  Sockeye salmon (baked)
  × 1.4
• 

  4 mg

  (per 10 g edible portion)

  Japanese sand lance (raw)
  × 7.5
• 

  70 mg

  (per 360 g edible portion)

  Fat greenling (raw)
  × 0.4
• 

  4 mg

  (per 12 g edible portion)

  Jujube (dried)
  × 7.5
• 

  4 mg

  (per 10 g edible portion)

  Green pea (boiled)
  × 7.5
• 

  6 mg

  (per 15 g edible portion)

  Mung bean (whole, dried, boiled)
  × 5