The amount of Foods that contain 30 mg of Magnesium (311 - 320)

• 

  215 mg

  (per 1750 g edible portion)

  King crab (raw)
  × 0.1
• 

  115 mg

  (per 280 g edible portion)

  Albacore (raw)
  × 0.3
• 

  394 mg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 0.08
• 

  66 mg

  (per 247 g edible portion)

  Pitaya (raw)
  × 0.5
• 

  37 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 0.8
• 

  13 mg

  (per 33 g edible portion)

  Wheat flour cracker (nanbu-senbei, with peanuts)
  × 2.3
• 

  70 mg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 0.4
• 

  3 mg

  (per 8 g edible portion)

  Modified milk powder
  × 10
• 

  8 mg

  (per 20 g edible portion)

  Mantis shrimp (boiled)
  × 3.8
• 

  10 mg

  (per 25 g edible portion)

  Skipjack, Processed product (kakuni)
  × 3