The amount of Foods that contain 30 mg of Magnesium (301 - 310)

• 

  63 mg

  (per 500 g edible portion)

  Snow crab (raw)
  × 0.5
• 

  1 mg

  (per 10 g edible portion)

  Northern shrimp (raw)
  × 30
• 

  3 mg

  (per 6 g edible portion)

  Loach (raw)
  × 10
• 

  23 mg

  (per 90 g edible portion)

  Barracuda (baked)
  × 1.3
• 

  9 mg

  (per 25 g edible portion)

  Parsley (leaves, raw)
  × 3.3
• 

  16 mg

  (per 42 g edible portion)

  Red pepper (fruit, raw)
  × 1.9
• 

  4 mg

  (per 9 g edible portion)

  Ginkgo nut (boiled)
  × 7.5
• 

  96 mg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 0.3
• 

  10 mg

  (per 25 g edible portion)

  Chatsu
  × 3
• 

  7 mg

  (per 17 g edible portion)

  Sea urchin (neri-uni)
  × 4.3