The amount of Foods that contain 30 mg of Magnesium (291 - 300)

• 

  44 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (with seasoning)
  × 0.7
• 

  40 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 0.8
• 

  26 mg

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 1.2
• 

  176 mg

  (per 400 g edible portion)

  Soybean, Tofu (kinugoshi-tofu)
  × 0.2
• 

  22 mg

  (per 50 g edible portion)

  Ocellated octopus (raw)
  × 1.4
• 

  27 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 1.1
• 

  77 mg

  (per 180 g edible portion)

  Soybean, Tofu (yushi-dofu)
  × 0.4
• 

  9 mg

  (per 20 g edible portion)

  Adzuki bean (whole, dried, boiled)
  × 3.3
• 

  2 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, kanze-fu)
  × 15
• 

  3 mg

  (per 6 g edible portion)

  Doubanjiang
  × 10