The amount of Foods that contain 30 mg of Magnesium (281 - 290)

• 

  46 mg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 0.7
• 

  26 mg

  (per 80 g edible portion)

  Wasabi (rhizome, raw)
  × 1.2
• 

  5 mg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 6
• 

  9 mg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 3.3
• 

  24 mg

  (per 265 g edible portion)

  Artichoke (flower bud, boiled)
  × 1.3
• 

  2 mg

  (per 5 g edible portion)

  Apricot (dried)
  × 15
• 

  11 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 2.7
• 

  9 mg

  (per 20 g edible portion)

  Kidney bean (koshi-an)
  × 3.3
• 

  15 mg

  (per 33 g edible portion)

  Sweet potatoe (mushikiriboshi)
  × 2
• 

  9 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (under-milled rice, raw)
  × 3.3