The amount of Foods that contain 30 mg of Magnesium (271 - 280)

• 

  60 mg

  (per 120 g edible portion)

  Okinawa noodles (wet form, raw)
  × 0.5
• 

  20 mg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 1.5
• 

  74 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (brown rice)
  × 0.4
• 

  14 mg

  (per 30 g edible portion)

  Squid, Processed product (shiokara)
  × 2.1
• 

  6 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, raw)
  × 5
• 

  137 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 0.2
• 

  22 mg

  (per 47 g edible portion)

  Adductor muscle (raw)
  × 1.4
• 

  3 mg

  (per 6 g edible portion)

  Loach (boiled)
  × 10
• 

  9 mg

  (per 20 g edible portion)

  Kidney bean (whole, dried, boiled)
  × 3.3
• 

  52 mg

  (per 140 g edible portion)

  Swordtip squid (raw)
  × 0.6