The amount of Foods that contain 30 mg of Magnesium (251 - 260)

• 

  29 mg

  (per 120 g edible portion)

  Abalone (raw)
  × 1
• 

  104 mg

  (per 215 g edible portion)

  Edible burdock (root, raw)
  × 0.3
• 

  14 mg

  (per 25 g edible portion)

  Kinzanji-miso
  × 2.1
• 

  9 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 3.3
• 

  4 mg

  (per 9 g edible portion)

  Ginkgo nut (raw)
  × 7.5
• 

  6 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 5
• 

  369 mg

  (per 710 g edible portion)

  Common octopus (boiled)
  × 0.08
• 

  130 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.2
• 

  10 mg

  (per 20 g edible portion)

  Soybean, Tofu (tofu-yo)
  × 3
• 

  363 mg

  (per 1780 g edible portion)

  King crab (boiled)
  × 0.08