The amount of Foods that contain 30 mg of Magnesium (231 - 240)

• 

  74 mg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 0.4
• 

  59 mg

  (per 100 g edible portion)

  Scallop (raw)
  × 0.5
• 

  19 mg

  (per 32 g edible portion)

  Abalone (canned in brine)
  × 1.6
• 

  42 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 0.7
• 

  8 mg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 3.8
• 

  11 mg

  (per 20 g edible portion)

  Hishio-miso
  × 2.7
• 

  10 mg

  (per 18 g edible portion)

  Barley-koji miso
  × 3
• 

  3 mg

  (per 5 g edible portion)

  Natural cheese (parmesan)
  × 10
• 

  374 mg

  (per 800 g edible portion)

  Common octopus (raw)
  × 0.08
• 

  116 mg

  (per 470 g edible portion)

  Snow crab (boiled)
  × 0.3