The amount of Foods that contain 30 mg of Magnesium (221 - 230)

• 

  10 mg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 3
• 

  63 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 0.5
• 

  19 mg

  (per 30 g edible portion)

  Fig (dried)
  × 1.6
• 

  17 mg

  (per 50 g edible portion)

  Edamame (raw)
  × 1.8
• 

  102 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 0.3
• 

  31 mg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 1
• 

  2 mg

  (per 3 g edible portion)

  Mustard (prepared mustard)
  × 15
• 

  30 mg

  (per 145 g edible portion)

  Blue crab (raw)
  × 1
• 

  17 mg

  (per 30 g edible portion)

  Date (dried)
  × 1.8
• 

  7 mg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 4.3