The amount of Foods that contain 30 mg of Magnesium (211 - 220)

• 

  60 mg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, raw)
  × 0.5
• 

  297 mg

  (per 450 g edible portion)

  Soybean, Tofu (okinawa-tofu)
  × 0.1
• 

  12 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (koikuchi-shoyu)
  × 2.5
• 

  23 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 1.3
• 

  107 mg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 0.3
• 

  8 mg

  (per 16 g edible portion)

  Turnip, Pickle (nukamiso-zuke, leaves)
  × 3.8
• 

  85 mg

  (per 130 g edible portion)

  Buckwheat noodles (wet form, raw)
  × 0.4
• 

  12 mg

  (per 18 g edible portion)

  Tomato paste
  × 2.5
• 

  13 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 2.3
• 

  4 mg

  (per 6 g edible portion)

  Oyster sauce extract
  × 7.5