The amount of Foods that contain 30 mg of Magnesium (161 - 170)

• 

  17 mg

  (per 20 g edible portion)

  Antarctic krill (raw)
  × 1.8
• 

  9 mg

  (per 10 g edible portion)

  Adzuki bean, An, Bean paste (sarashi-an)
  × 3.3
• 

  283 mg

  (per 370 g edible portion)

  Black scraper (ajitsuke-hirakiboshi)
  × 0.1
• 

  13 mg

  (per 15 g edible portion)

  Proso millet (milled grain, raw)
  × 2.3
• 

  13 mg

  (per 16 g edible portion)

  Mustard (paste)
  × 2.3
• 

  8 mg

  (per 10 g edible portion)

  Buckwheat flour (inner layer)
  × 3.8
• 

  12 mg

  (per 15 g edible portion)

  Squid, Processed product (saki-ika)
  × 2.5
• 

  3 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 10
• 

  32 mg

  (per 100 g edible portion)

  Hard clam (raw)
  × 0.9
• 

  2 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 15