The amount of Foods that contain 30 mg of Magnesium (141 - 150)

• 

  19 mg

  (per 20 g edible portion)

  Macadamia nut (roasted and salted)
  × 1.6
• 

  6 mg

  (per 6 g edible portion)

  Whole milk powder
  × 5
• 

  5 mg

  (per 5 g edible portion)

  Sakura shrimp (boiled)
  × 6
• 

  9 mg

  (per 10 g edible portion)

  Japanese sand lance (ameni)
  × 3.3
• 

  14 mg

  (per 15 g edible portion)

  Banana (dried)
  × 2.1
• 

  3 mg

  (per 3 g edible portion)

  Yeast (baker's yeast, dried)
  × 10
• 

  3 mg

  (per 3 g edible portion)

  Skipjack, Processed product (kezuri-bushi)
  × 10
• 

  2 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 15
• 

  5 mg

  (per 5 g edible portion)

  Fu, Gluten products (baked type, ita-fu)
  × 6
• 

  16 mg

  (per 18 g edible portion)

  Shoyu, Soy sauce (saishikomi-shoyu)
  × 1.9