The amount of Foods that contain 30 mg of Magnesium (131 - 140)

• 

  15 mg

  (per 15 g edible portion)

  Corn (corn meal)
  × 2
• 

  20 mg

  (per 20 g edible portion)

  Tsukudani
  × 1.5
• 

  196 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.2
• 

  3 mg

  (per 3 g edible portion)

  Sea cucumber (konowata)
  × 10
• 

  95 mg

  (per 100 g edible portion)

  Hard clam (tsukudani)
  × 0.3
• 

  29 mg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 1
• 

  76 mg

  (per 80 g edible portion)

  Tempeh
  × 0.4
• 

  19 mg

  (per 20 g edible portion)

  Japanese barnyard millet (milled grain, raw)
  × 1.6
• 

  5 mg

  (per 5 g edible portion)

  Corn (popcorn, oil-popped and salted)
  × 6
• 

  19 mg

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 1.6