The amount of Foods that contain 30 mg of Magnesium (1301 - 1304)

• 

  2 mg

  (per 150 g edible portion)

  Shiikuwasha (10% fruit juice beverage)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Acerola (10% fruit juice beverage)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (well-milled rice)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (well-milled rice)
  × 15