The amount of Foods that contain 30 mg of Magnesium (121 - 130)

• 

  15 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 2
• 

  16 mg

  (per 40 g edible portion)

  Short-necked clam (raw)
  × 1.9
• 

  51 mg

  (per 60 g edible portion)

  Japanese pilchard (maruboshi)
  × 0.6
• 

  10 mg

  (per 10 g edible portion)

  Tengusa (agar-agar)
  × 3
• 

  105 mg

  (per 105 g edible portion)

  Maitake (dried)
  × 0.3
• 

  15 mg

  (per 15 g edible portion)

  Lentil (whole, dried, raw)
  × 2
• 

  50 mg

  (per 50 g edible portion)

  Soybean, Natto (itohiki-natto)
  × 0.6
• 

  15 mg

  (per 15 g edible portion)

  Rye (whole flour)
  × 2
• 

  100 mg

  (per 100 g edible portion)

  Dried buckwheat noodles (dry form, raw)
  × 0.3
• 

  10 mg

  (per 10 g edible portion)

  Oats (oatmeal, raw)
  × 3