The amount of Foods that contain 30 mg of Magnesium (1281 - 1290)

• 

  3 mg

  (per 150 g edible portion)

  Grapefruit (fruit juices, 20% fruit juice beverage)
  × 10
• 

  3 mg

  (per 150 g edible portion)

  Guava (fruit juices, 20% fruit juice beverage, nectar)
  × 10
• 

  3 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 20% fruit juice beverage)
  × 10
• 

  5 mg

  (per 250 g edible portion)

  Konjac (block, made from fine powder)
  × 6
• 

  3 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (under-milled rice)
  × 10
• 

  2 mg

  (per 150 g edible portion)

  Cola drink
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Black tea (infusion)
  × 15
• 

  2 mg

  (per 150 g edible portion)

  Oolong tea (infusion)
  × 15
• 

  1 mg

  (per 100 g edible portion)

  Genmai-cha (infusion)
  × 30
• 

  2 mg

  (per 150 g edible portion)

  Ban-cha (infusion)
  × 15