The amount of Foods that contain 30 mg of Magnesium (1271 - 1280)

• 

  3 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 10
• 

  2 mg

  (per 100 g edible portion)

  Umeshu
  × 15
• 

  1 mg

  (per 30 g edible portion)

  Jelly bean
  × 30
• 

  1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (rib loin, fat, raw)
  × 30
• 

  2 mg

  (per 100 g edible portion)

  Tengusa (agar jelly)
  × 15
• 

  1 mg

  (per 41 g edible portion)

  Matsutake (canned in water)
  × 30
• 

  2 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 15
• 

  3 mg

  (per 150 g edible portion)

  Apple (50% fruit juice beverage)
  × 10
• 

  3 mg

  (per 150 g edible portion)

  Peach (30% fruit juice beverage, nectar)
  × 10
• 

  3 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 10% fruit juice beverage)
  × 10