The amount of Foods that contain 30 mg of Magnesium (1261 - 1270)

• 

  5 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 6
• 

  9 mg

  (per 340 g edible portion)

  Apple (raw)
  × 3.3
• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, heavily sweetened)
  × 30
• 

  5 mg

  (per 150 g edible portion)

  Valencia (fruit juices, 30% fruit juice beverage)
  × 6
• 

  5 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, juice with juice sacs)
  × 6
• 

  5 mg

  (per 150 g edible portion)

  Rice, Paddy rice thin gruels (half-milled rice)
  × 6
• 

  5 mg

  (per 150 g edible portion)

  Rice, Paddy rice diluted gruels (under-milled rice)
  × 6
• 

  5 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (well-milled rice)
  × 6
• 

  2 mg

  (per 100 g edible portion)

  Chicken bone stock
  × 15
• 

  2 mg

  (per 100 g edible portion)

  Niboshi extract
  × 15