The amount of Foods that contain 30 mg of Magnesium (1251 - 1260)

• 

  5 mg

  (per 120 g edible portion)

  Tenobe-somen and Tenobehiyamugi (dry form, boiled)
  × 6
• 

  8 mg

  (per 190 g edible portion)

  Udon (dry form, boiled)
  × 3.8
• 

  3 mg

  (per 100 g edible portion)

  Shiitake extract
  × 10
• 

  3 mg

  (per 100 g edible portion)

  Katsuo-bushi extract
  × 10
• 

  3 mg

  (per 90 g edible portion)

  Jelly (orange)
  × 10
• 

  2 mg

  (per 55 g edible portion)

  Sherbet
  × 15
• 

  1 mg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 30
• 

  1 mg

  (per 30 g edible portion)

  Whipping cream (milk and vegetable fat)
  × 30
• 

  1 mg

  (per 30 g edible portion)

  Whipping cream (milk fat)
  × 30
• 

  5 mg

  (per 150 g edible portion)

  Cream (vegetable fat)
  × 6