The amount of Foods that contain 30 mg of Magnesium (1241 - 1250)

• 

  6 mg

  (per 150 g edible portion)

  Pineapple (fruit juices, 50% fruit juice beverage)
  × 5
• 

  4 mg

  (per 100 g edible portion)

  European pears (canned in heavy syrup)
  × 7.5
• 

  11 mg

  (per 335 g edible portion)

  European pear (raw)
  × 2.7
• 

  3 mg

  (per 65 g edible portion)

  Japanese pear (canned in heavy syrup)
  × 10
• 

  6 mg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, 50% fruit juice beverage)
  × 5
• 

  1 mg

  (per 20 g edible portion)

  Apricot (jam, lightly sweetened)
  × 30
• 

  1 mg

  (per 21 g edible portion)

  Apricot (jam, heavily sweetened)
  × 30
• 

  11 mg

  (per 275 g edible portion)

  Bamboo shoot (canned in water)
  × 2.7
• 

  1 mg

  (per 30 g edible portion)

  Kudzu starch noodles (dried, raw)
  × 30
• 

  2 mg

  (per 45 g edible portion)

  Konjac (noodles)
  × 15