The amount of Foods that contain 30 mg of Magnesium (1231 - 1240)

• 

  6 mg

  (per 150 g edible portion)

  Cream (milk fat)
  × 5
• 

  1 mg

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 30
• 

  2 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
  × 15
• 

  1 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, fat, raw)
  × 30
• 

  1 mg

  (per 20 g edible portion)

  Jellyfish (salted, desalted)
  × 30
• 

  1 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 30
• 

  8 mg

  (per 200 g edible portion)

  Tengusa (tokoroten)
  × 3.8
• 

  6 mg

  (per 150 g edible portion)

  Apple (reconstituted fruit juice)
  × 5
• 

  6 mg

  (per 140 g edible portion)

  Peach (canned in heavy syrup, solids)
  × 5
• 

  2 mg

  (per 60 g edible portion)

  Grape (canned in heavy syrup)
  × 15