The amount of Foods that contain 30 mg of Magnesium (1211 - 1220)

• 

  2 mg

  (per 30 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, fat, raw)
  × 15
• 

  1 mg

  (per 18 g edible portion)

  Common mushroom (canned in brine, solids)
  × 30
• 

  1 mg

  (per 20 g edible portion)

  Blueberry (jam)
  × 30
• 

  4 mg

  (per 85 g edible portion)

  Blueberry (raw)
  × 7.5
• 

  2 mg

  (per 45 g edible portion)

  Loquat (canned in heavy syrup)
  × 15
• 

  15 mg

  (per 350 g edible portion)

  Japanese pear (raw)
  × 2
• 

  1 mg

  (per 21 g edible portion)

  Valencia (marmalade, lightly sweetened)
  × 30
• 

  18 mg

  (per 410 g edible portion)

  Japanese butterbur (petiole, boiled)
  × 1.7
• 

  1 mg

  (per 10 g edible portion)

  Cassava starch
  × 30
• 

  6 mg

  (per 120 g edible portion)

  Konjac (block, made from corm)
  × 5