The amount of Foods that contain 30 mg of Magnesium (1191 - 1200)

• 

  1 mg

  (per 12 g edible portion)

  Pickle (sweet type)
  × 30
• 

  2 mg

  (per 30 g edible portion)

  Harusame, Starch noodles, Harusame (dried, raw)
  × 15
• 

  1 mg

  (per 10 g edible portion)

  Potato starch
  × 30
• 

  1 mg

  (per 15 g edible portion)

  Shiratamako
  × 30
• 

  19 mg

  (per 320 g edible portion)

  Akumaki
  × 1.6
• 

  9 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 3.3
• 

  6 mg

  (per 94 g edible portion)

  Fu, Gluten products (steamed tubular type)
  × 5
• 

  12 mg

  (per 200 g edible portion)

  Udon (wet form, boiled)
  × 2.5
• 

  1 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 30
• 

  5 mg

  (per 100 g edible portion)

  Chicken, pork and vegetable extract
  × 6