The amount of Foods that contain 30 mg of Magnesium (111 - 120)

• 

  11 mg

  (per 10 g edible portion)

  Ogo-nori (salted, desalted)
  × 2.7
• 

  4 mg

  (per 5 g edible portion)

  Shiitake, Hoshi-shiitake (dried)
  × 7.5
• 

  28 mg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 1.1
• 

  11 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 2.7
• 

  6 mg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 5
• 

  44 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 0.7
• 

  8 mg

  (per 7 g edible portion)

  Pea (oil-roasted and salted)
  × 3.8
• 

  22 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 1.4
• 

  22 mg

  (per 20 g edible portion)

  Foxtail millet (milled grain, raw)
  × 1.4
• 

  2 mg

  (per 2 g edible portion)

  Japanese pepper (ground)
  × 15