The amount of Foods that contain 30 mg of Magnesium (1151 - 1160)

• 

  7 mg

  (per 110 g edible portion)

  European plums (raw)
  × 4.3
• 

  4 mg

  (per 64 g edible portion)

  Satsuma mandarin (canned in light syrup, solids)
  × 7.5
• 

  1 mg

  (per 20 g edible portion)

  Strawberry (jam, heavily sweetened)
  × 30
• 

  1 mg

  (per 20 g edible portion)

  Apricot (canned in heavy syrup)
  × 30
• 

  4 mg

  (per 50 g edible portion)

  Mung bean sprout (boiled)
  × 7.5
• 

  11 mg

  (per 150 g edible portion)

  Carrot, regular (juice, canned)
  × 2.7
• 

  126 mg

  (per 1800 g edible portion)

  Wax gourd (friut, boiled)
  × 0.2
• 

  88 mg

  (per 1800 g edible portion)

  Wax gourd (fruit, raw)
  × 0.3
• 

  14 mg

  (per 200 g edible portion)

  Onion (bulb, boiled)
  × 2.1
• 

  14 mg

  (per 200 g edible portion)

  Onion (bulb, leached in water)
  × 2.1